INDIVIDUAL TRAINING

You’re a lone wolf. A renegade. We get you. That’s why we have so many individual workout options available. Wanna throw the kettlebells around? No problem. Jonesing for a quick 5-miler on the treadmill? You’ll always find a free one. You chart your fitness course. We’ll be the compass.

GROUP CLASSES

This class is excellent for students of all levels. Weather your a beginner trying to loose weight or a professional mma fighter looking to break through to the next level, this house is for you. Not only is kru Julio Trana a very experienced and well versed instructor, but he also caters to the individuals needs. He has created a place where fighters and friends can flourish equally under the same roof. This place has fostered a nurturing family between all of us. We train hard to push one another to our own individual goals. We live training and die fighting.

KIDS PROGRAM

Our goal is to have our kids be able to focus a little more on technique and perfect their skills. As always, we provide a safe and positive atmosphere for kids to learn our program. We always instill the martial arts mindset. We build confidence, discipline and respect while teaching Muay Thai. Fun is a big part of our program. We build groups and have competitive drills and obstacles that the students go through on a weekly basis.

WOMENS PROGRAM

Our Women’s Muay Thai kickboxing class is perfect for beginners and advanced students looking for the best workout in Van Nuys. This class is led by Julio Trana.This program provides stress relief, strength, cardio-vascular fitness, self-defense and it is extremely fun. We teach authentic Muay Thai with basic and advanced techniques. This class will provide students with the tools they need for the ring, including the complete conditioning of a fighter, even though you may never compete.